Level 7 – Knife & Choke


Knife attacks are life threatening. In level 7 we work intensively on techniques to prevent the opponent from stabbing.

Essential: Practise, practise, practise until you know the moves by heart!


Further essential points in level 7 are unorthodox releases against chokes and bear-hugs.

Main objective: Surprise the opponent to be able to escape the situation!

  • More than 26 minutes of training videos
  • 10 videos