Women special


Amnon Maor developed special self-defense techniques for women.

These techniques are easy to learn.


We focus on releases against chokes, bear-hugs and attacks from behind.

In addition we demonstrate how to use tools such as keys, umbrellas or bottles as effective self-defense tools.

The aim is to feel safe and to be able to defend yourself at any time!

  • More than 25 minutes of training videos
  • 10 videos