Women Special

Self-defense for women – The 10 most effective techniques

Amnon Maor developed special self-defense techniques for women. These techniques are easy to learn.

We focus on releases against chokes, bear-hugs and attacks from behind. In addition we demonstrate how to use tools such as keys, umbrellas or bottles as effective self-defense tools.

The aim is to feel safe and to be able to defend yourself at any time!

FOR ONLY 9.99 €

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WOMEN SELF-DEFENSE

Effective self-defense for women

  • Special techniques for women
  • Fast and effective solutions
  • No previous knowledge in martial arts necessary

Blocs and attacks

  • Various blocs
  • Release techniques
  • Effective defense

Surprise the opponent

  • Unorthodox release techniques
  • Post counter-attack strategy
  • Daily tools as effective defense tools

CHOOSE YOUR TRAINING

SELF-DEFENSE TOOLS