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Self-defense for women – The 10 most effective techniques
Amnon Maor developed special self-defense techniques for women. These techniques are easy to learn.
We focus on releases against chokes, bear-hugs and attacks from behind. In addition we demonstrate how to use tools such as keys, umbrellas or bottles as effective self-defense tools.
The aim is to feel safe and to be able to defend yourself at any time!
FOR ONLY 9.99 €Order Now
Effective self-defense for women
- Special techniques for women
- Fast and effective solutions
- No previous knowledge in martial arts necessary
Blocs and attacks
- Various blocs
- Release techniques
- Effective defense
Surprise the opponent
- Unorthodox release techniques
- Post counter-attack strategy
- Daily tools as effective defense tools